procrastination essay conclusion

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Procrastination essay conclusion

Moreover, it is known that people under pressure work better and faster, that makes procrastination a good thing, but numerous studies show the other side of this habit, and scientists include it in the list of mental diseases. In this regard, one should mention that the main reason why people postpone everything until the last moment is not hindering factors, laziness, or inability to manage time but psycho-emotional problems of a person.

In simple words, procrastination is a phenomenon of people choosing quick and less critical tasks to perform instead of significant ones that take a longer time to complete because they want to get results faster and self-assert them. In other words, a person is not just lazy or does not want to do the necessary task. The main problem of procs is that they cannot emotionally overstep themselves if they are faced with a difficult task and postpone it until the deadline or even after it.

Procrastination is a phenomenon that is mistakenly attributed to the problems of modernity, but its existence was noted centuries ago, in the times of ancient Greece. At the same time, the scientists note three main traits that are inherent for chronic procrastinators, for instance, they usually suffer from their inaction, postpone difficult tasks because of their emotions, and do not learn from past mistakes.

The first feature is expressed in the fact that postponing important tasks, the procrastinators are aware of the consequences of their actions and feel fear, anxiety, or torment of conscience but still do not proceed to the task. The second trait is expressed in the fact that people feel insecure in their desire to complete a task and explain this by a bad mood. Therefore, they postpone it in the hope that when the mood improves, they are able to return to the task.

Consequently, the rapidly approaching deadline makes the person more stressed and reduces the ability to resist emotions that lead to the worse mood and another postponement. The third feature is that despite the experience gained in past cases of procrastination, people do not learn to avoid unpleasant consequences but only feel more stress caused by understanding future complications. Thus, these manifestations are, at the same time, causes and consequences of procrastination and are associated primarily with the emotional problems of the person.

While for ordinary people procrastination remains a reason for jokes, scientists have approached this issue with all responsibility having conducted diverse researches on the topic. One of the most effective methods was empirical tests on groups of volunteers, which clearly showed manifestations of procrastination associated with various external factors. The good example of the study was published in Psychological Science when one group of students was told that at the end of the lesson they have to write unimportant and fun math test, and another group thought that the result of this test would seriously influence their further education.

The time before the test could be used for preparation or entertainment. As a result, the second group of chronic procrastinators deferred studying knowing that the test results are significant. The experiment clearly showed that procrastination is associated with the control of emotions and not time. Another method that scientists tried to apply to research this issue is neuropsychology.

Since some parts of the frontal lobe of the brain are responsible for human self-control, the study of the connection between procrastination and reactions in this part of the brain is expected to conduct. Nevertheless, the outcomes of the study were unexpected since chronic procrastinators had powerful connections with all the parts that are responsible for the different manifestation of self-control.

These results most likely connect with the fact that the people themselves explained their feelings, so they were aware of their behavior. However, the research has led to the development of the methods that procrastinators can effectively use to solve their problem.

First of all, it is worth noting once again that the influence can and should be exerted primarily by controlling emotions, but not thorough concentration on time-management skills. For someone, it is a problem of self-control, for another person, it is the importance of the task or its complexity. In the first case, it may be useful to limit all distractions, such as calls, TV, or the Internet, but without the proper attitude for overcoming procrastination, this method does not give a positive result.

Another effective way is dividing a massive task into several small ones with the establishment of personal deadlines for their implementation or a rewarding for early delivery of work instead of punishment after the deadline. In addition, dealing with procrastination may require seeing a therapist who will help to overcome the emotional barrier and realize the importance of completing tasks on time for the person due to his or her specific problems.

Therefore, it can be noted that the study of procrastination on the part of science has led to the realization that this phenomenon can be a serious problem that threatens the mental and physical health of a person. In spite of this, not every postponing is a manifestation of procrastination, as well as not every person is a chronic procrastinator, but almost every person experiences this phenomenon at least once in the lifetime.

In addition, the researches made it possible to understand the origins of this problem and, consequently, the ways of its resolving. This example of an informative essay includes the main parts that are necessary for writing academic work that includes an introduction with a clearly formulated thesis, the main body with precise explanations and statistical data, and a conclusion that summarizes all the information proposed in the essay.

The informative essay sample presented above does not contain generalizations or personal interpretations of the author but only solid facts that explain the essence of the chosen topic to the reader. The conclusion of the essay does not contain new information or a personal response of the author but briefly summarizes the main ideas. In order to create an informative essay, remember that the vocabulary should include simple definitions and emotionally neutral terms.

At the same time, one can make an exception and use direct quotations, so that the reader can easily get acquainted with the presented information. Writing an informative essay does not require analysis or synthesis of the obtained data since the main task of the author is to explain the main issues of the chosen topic briefly and clearly, revealing its essence to an uninformed reader.

We hope that the tips and example of the essay are useful and will facilitate the task of writing this type of academic work. Simultaneously, they are entering an intellectual and social culture, their parents have never experienced. The more they succeed, the more the differences increase and therefore, drifting the family apart.

In this case procrastination is seen as an expression of anxiety and guilt about slowly edging away from a loving family Burka and Yuen It is by far more important to be aware of the various ways one procrastinates than the reasons of it. By monitoring oneself and acknowledging an awareness of negative patterns, it is possible to redirect ones energy towards forming positive habits and neglect these negative patterns. By doing so it is possible to become aware of patterns, which can be used to ones advantage.

Observing oneself during a normal period of procrastination, to create a procrastination log can be very helpful to examine periods of most or least productivity. Divide the day into three segments, for example: morning, afternoon and evening to better assess at what time one is most or least productive.

Register the time spent on every activity throughout the day Fiore At the last step the procrastination log needs to be analyzed. At what period of time was the most productive and at what period of time was the least productive span of time. T T Tobias Thormann Autor. In den Warenkorb. Melden Sie sich an, um einen Kommentar zu schreiben. Im eBook lesen.

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Some people are so obsessed with the ambition of being the best that they cannot afford to fail. However, it leads them to reject challenges and opportunities, which could contribute to their personal growth because they are sure they will not cope with them. If they cannot refuse such a task, they delay it for as long as possible since they are afraid of failure.

Thus, obsessive pursuit of excellence leads to procrastination, which, in turn, deprives people of a possibility of personal growth and makes them miss valuable opportunities. Sometimes, people put their plans off because they are uncertain of what they are going to experience. It particularly concerns health and relationships because, in these areas of life, there are no deadlines, and individuals have to decide for themselves when to take action.

For example, a person, having noticed a rash on the skin, may postpone a visit to a doctor, hoping that it will get better on its own. Another instance is a woman who wants to break up with her partner but delays this decision since she expects her life to improving suddenly. In both cases, people procrastinate because they fear the consequences of their actions and prefer to live in uncertainty.

Procrastination due to the fear of the unknown generally results in negative outcomes since problems rarely disappear on their own. Individuals may delay fulfilling a task because they are not interested in it and have no essential reasons for doing it. Instead, they prefer performing more pleasant though less important work. Furthermore, people face this problem if the task at hand misaligns with their priorities or is vaguely stated.

As a result, procrastination due to the absence of motivation leads to poor individual performance. It applies to not only work but also academic achievements, switching to a healthy lifestyle, and any other activity requiring an internal stimulus to get down to action. Procrastination takes place when many distractions hinder a person from concentrating on a task. This problem is especially significant in the contemporary environment since smartphones and free Internet access has made it difficult for people not to redirect their attention from work to entertainment.

Furthermore, in the workplace, colleagues also may contribute to attention distraction Sirois and Pychyl Thus, people have to choose between pleasant things and their own obligations, which Milkman et al.

It serves as a cause for procrastination since individuals often prefer instant gratification instead of committing to work. Abbasi and Alghamdi argue that students who engage in entertaining activities rather than studying are likely to submit their assignments after the deadline and generally have poor academic achievements Consequently, the problem of not completing work in time leads to not only falling behind peers in studies and career but also having health issues.

In conclusion, it should be said that procrastination is rooted in many causes, such as numerous distractions, lack of motivation, fear of uncertainty and failure, and perfectionism. Each of them leads to negative consequences that concern career, studies, health, and personal qualities.

Thus, procrastination prevents a person from rising through the ranks, succeeding in training, and developing as a personality. These are serious obstacles on the way to success and life satisfaction, which is why it is crucial for people to begin to struggle with procrastination as soon as they discovered it in their behavior.

Abbasi, Irum Saeed, and Nawal G. Dweck, Carol. Hachette UK, Kroese, Floor M. Sirois, Fuschia M. Pychyl, editors. Procrastination, Health, and Well-being. Academic Press, Need a custom Essay sample written from scratch by professional specifically for you?

I am not talking about making sure the money is in the bank. I am talking about putting it off because it is a tedious chore that we do not enjoy doing. I have many flaws, one of which being procrastination. Procrastination has been a flaw of mine since I was three years old just learning to tie my shoe. Now just like avoiding and putting off tying my shoes I also put off my bedtime.

As soon as my. However, they are looking forward to her reasoning. The purpose of this essay is to provide readers with another way of thing procrastination—it is not bad but rather. What is Procrastination? Why do people procrastinate? Reasons of Procrastination. Why is punctuality important? How is procrastination harmful? Is Procrastination a curse?

How to get rid of this curse? Create a to-do list. Chop your work into small. Well, this brings me to my second point, symptoms of procrastination. One of the worst aspects of procrastination is postponement. When one is postponing an important task, it becomes very difficult to enjoy recreational activities. Procrastination, a college student's worst enemy, but closest friend. It has gotten to the point where the clock is ticking down to the last few minutes and I am sitting at my desk just now starting the assignment.

What do I do to get in this sticky situation you ask? I wish that I can run away from my responsibilities but they are always chasing me down. When these responsibilities are about to catch up to me, I run in maximum overdrive so that they can stop following me. Procrastinating has gotten me into a lot of problems especially in school.

I always wait to the last minute to do any. Home Page Research Procrastination Essays. Procrastination Essays Words 4 Pages.

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If several assignments are due at the same time the stress increases even more. Stress also increases when you procrastinate because you start to doubt yourself. The last and most important reason is because you learn poor work habits. As you further your education you will no longer be able to leave things to the last minute. When you make excuses to put off assignments, you learn to make excuses for other things as well.

Once you start to doubt yourself you self-confidence drops and all kinds of other problems start to happen. When you procrastinate a lot of bad things can happen. Prcrastination is dangerous, you fool yourself by thinking up reasons to wait one more week or one more day. The worst thing is, is that procrastination is so easy to stop. You just have to quit being lazy, make up your mind to get it done, and just do it! There are many different types of social inequality.

In order for something to be considered…. Most children are taught since the beginning of their educational careers that they must do…. Alcoholism-An overwhelming desire to drink alcohol, even though it is causing harm. Alcohol is a…. Social Inequality Leads to Crime There are many different types of social inequality. Some people have a version of this gene that causes them to have lower baseline levels of dopamine , which makes it more difficult for them to regulate their behavior in order to avoid procrastinating.

Procrastination can negatively affect people in two main ways. For example, among students , procrastination is associated with worse exam scores and worse grades, as well as with increased rates of course withdrawals and course failures. Similarly, procrastination is also associated with various issues in the workplace , and high levels of procrastination are associated with a lower salary, shorter periods of employment, and a higher likelihood of being unemployed.

Second, procrastination can also cause people to experience various negative side effects. For example, procrastination can cause people to experience higher levels of stress , which in turn can cause them to suffer from a variety of issues in terms of their physical and mental health. In this regard, another common issue that can occur as a result of procrastination is sleep insufficiency.

This is especially prevalent in cases where people engage in bedtime procrastination , by unnecessarily postponing going to bed. Procrastination can also lead to other types of problematic cycles. For example, people who display depressive symptoms are more likely to develop internet addiction if they are prone to engaging in procrastination. This addiction can then increase the likelihood that they will use the internet in order to procrastinate when avoiding unpleasant but necessary tasks, which, in turn, can cause their depressive symptoms to worsen, which can further increase their internet addiction and their tendency to procrastinate.

Finally, procrastinators are also less likely to seek support for their mental health issues, and are more likely to delay when it comes to getting help or taking action that is necessary in order to resolve their issues. Note : some factors can help reduce the negative impact that procrastination has on people.

For example, mindfulness , which involves focusing on the present and accepting thoughts and emotions in a nonjudgmental manner, can help reduce the stress and health problems that people experience as a result of their procrastination, while also reducing the likelihood that they will procrastinate in the first place.

This self-regulatory failure can occur due to a variety of reasons, including the following:. However, note that although these represent some of the most common reasons why people procrastinate, there are additional reasons why people do so. There are various coping mechanisms that people use in order to deal with their procrastination.

These include, for example:. Note that many of these coping mechanisms are not necessarily specific to procrastination, and can serve as coping mechanisms for other types of similar behaviors. Furthermore, note that these coping mechanisms are mostly maladaptive , which means that they are largely viewed as a negative way to deal with your procrastination. However, you can also use adaptive coping strategies in order to deal with your procrastination in a positive and productive way.

Such strategies include, for example, identifying the reasons why you procrastinate, improving your time-management skills, and seeking social support. Answer intuitively, and try to not overthink your response. Essentially, the more characteristic these behaviors are of you, the more likely it is that you have a procrastination problem. As such, there is a distinction between active and passive procrastination :. People who engage in active procrastination are generally more similar to non-procrastinators than to procrastinators in terms of factors such as time management and overall performance on tasks.

Because of this, and because of the positive nature of this procrastination, the classification of active procrastination as a form of procrastination has been challenged by many researchers. Nevertheless, the important thing to understand is that even though repeatedly postponing decisions or actions is generally a sign of procrastination, when trying to determine whether your tendency to procrastinate is a problem for you, there are two important questions that you should ask yourself:.

As such, in the following sections, you will see the steps that you should follow in order to successfully deal with your procrastination. These steps include setting clear goals for yourself, assessing the nature of your procrastination problem, and implementing a comprehensive plan of action, which relies on various cognitive and behavioral anti-procrastination techniques. The first step to overcoming your procrastination is to set clear goals for yourself. This means that you should figure out and preferably write down what you want to accomplish, in as much detail as possible.

Once you have clearly defined your goals, you need to assess the nature of your procrastination problem. This means that you should look at the way you act, and once you figure out when and how you procrastinate, you need to analyze your behavior in order to determine why you do it. This is important, because procrastination is a varied and complex phenomenon, so generalized solutions are often going to be less effective than personalized ones. Going over it can be beneficial even if you feel that you know why you procrastinate, because we sometimes attribute our procrastination to factors such as laziness or lack of self-control, when in reality our underlying problems are completely different, and involve things such as fear of failure or anxiety.

There are many anti-procrastination techniques that you can use in order to accomplish this. You can, for example:. Furthermore, you can use a variety of other techniques in order to get yourself to stop procrastination.

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Perfectionism is closely related to another cause of postponing tasks, which is a fear of failure. Some people are so obsessed with the ambition of being the best that they cannot afford to fail. However, it leads them to reject challenges and opportunities, which could contribute to their personal growth because they are sure they will not cope with them. If they cannot refuse such a task, they delay it for as long as possible since they are afraid of failure.

Thus, obsessive pursuit of excellence leads to procrastination, which, in turn, deprives people of a possibility of personal growth and makes them miss valuable opportunities. Sometimes, people put their plans off because they are uncertain of what they are going to experience.

It particularly concerns health and relationships because, in these areas of life, there are no deadlines, and individuals have to decide for themselves when to take action. For example, a person, having noticed a rash on the skin, may postpone a visit to a doctor, hoping that it will get better on its own. Another instance is a woman who wants to break up with her partner but delays this decision since she expects her life to improving suddenly. In both cases, people procrastinate because they fear the consequences of their actions and prefer to live in uncertainty.

Procrastination due to the fear of the unknown generally results in negative outcomes since problems rarely disappear on their own. Individuals may delay fulfilling a task because they are not interested in it and have no essential reasons for doing it.

Instead, they prefer performing more pleasant though less important work. Furthermore, people face this problem if the task at hand misaligns with their priorities or is vaguely stated. As a result, procrastination due to the absence of motivation leads to poor individual performance. It applies to not only work but also academic achievements, switching to a healthy lifestyle, and any other activity requiring an internal stimulus to get down to action.

Procrastination takes place when many distractions hinder a person from concentrating on a task. This problem is especially significant in the contemporary environment since smartphones and free Internet access has made it difficult for people not to redirect their attention from work to entertainment. Furthermore, in the workplace, colleagues also may contribute to attention distraction Sirois and Pychyl Thus, people have to choose between pleasant things and their own obligations, which Milkman et al.

It serves as a cause for procrastination since individuals often prefer instant gratification instead of committing to work. Abbasi and Alghamdi argue that students who engage in entertaining activities rather than studying are likely to submit their assignments after the deadline and generally have poor academic achievements Consequently, the problem of not completing work in time leads to not only falling behind peers in studies and career but also having health issues.

In conclusion, it should be said that procrastination is rooted in many causes, such as numerous distractions, lack of motivation, fear of uncertainty and failure, and perfectionism. Each of them leads to negative consequences that concern career, studies, health, and personal qualities. Thus, procrastination prevents a person from rising through the ranks, succeeding in training, and developing as a personality.

These are serious obstacles on the way to success and life satisfaction, which is why it is crucial for people to begin to struggle with procrastination as soon as they discovered it in their behavior. Abbasi, Irum Saeed, and Nawal G. Dweck, Carol. Hachette UK, Kroese, Floor M. Sirois, Fuschia M. Pychyl, editors. Procrastination, Health, and Well-being. Academic Press, How is procrastination harmful? Is Procrastination a curse? How to get rid of this curse? Create a to-do list. Chop your work into small.

Well, this brings me to my second point, symptoms of procrastination. One of the worst aspects of procrastination is postponement. When one is postponing an important task, it becomes very difficult to enjoy recreational activities. Procrastination, a college student's worst enemy, but closest friend. It has gotten to the point where the clock is ticking down to the last few minutes and I am sitting at my desk just now starting the assignment.

What do I do to get in this sticky situation you ask? I wish that I can run away from my responsibilities but they are always chasing me down. When these responsibilities are about to catch up to me, I run in maximum overdrive so that they can stop following me. Procrastinating has gotten me into a lot of problems especially in school. I always wait to the last minute to do any.

Home Page Research Procrastination Essays. Procrastination Essays Words 4 Pages. To procrastinate is to put off doing something out of casual carelessness or common laziness. It often needlessly postpones or delays events or objectives in your life which can effect others.

Procrastination is almost like a drug in your life, because once you start doing it a little bit, it slowly adds up to a dependency that you will find to be common habit. Although this is what we all perceive procrastination to be bad, there are some benefits to it. It can have beneficial impact on how you take pressure, or how well you can act when time is limited. After a while that people start to do this they think its not bad, even thought they are missing a few points here and there from lowered studies and completed work.

But it can eventually lean up to skipping classes, which is one of the worse things you can do while in college, since generally there are no make ups for missed assignments and test. This can then hurt your grades entirely, and therefore may have you retake certain classes or take another year. This in turn can cause financial problems if it where to happen on multiple occasions, then can effect your later life on paying off the bills or charges that were made from it.

Procrastination is not always a very bad thing though; there are some points in your life that it could prove to be a plus. If done enough you will be use to doing things last minute, which could possibly help you in your career with handling pressure when you boss tells you do something within a set amount of time. Also extended amounts of doing this bad habit could help you learn to take pressure better, as example when you have a huge paper due by the next morning and you need to keep your self calm or else it will show when your writing the paper.